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Even more importantly, its well-established by science that the longest living people in the world, with the least rates of cancer and chronic disease, eat diets rich in so called anti-nutrients. Blue zone diets, and the Mediterranean diet, are perfect examples that emerged from studies on the eating habits of people living in regions known for their health and longevity

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doi:10.1016/j.repbio.2020.10.002

Click to read the study in JAMA Oncology In-Depth [retrospective cohort]: This retrospective cohort study was executed using the TriNetX network and included de-identified data from 1,221, 218 antidiabetic-nave and CRC-negative patients who were provided medical treatment for T2DM between 2005-2019