Incorrect use can cause skin irritation, sensitivity, worsening of the spot (post-inflammatory hyperpigmentation) or unwanted lightening of the skin color (hypopigmentation)
Injections are quick, usually taking only a few minutes, with minimal discomfort
Also, youll want to stay away from gum for the first week
and the fact that mal-absorption doesn't mean the same as no absorption
The appetite suppression caused by GLP-1 medications can make it easier to reduce calorie intake, but it is essential to ensure you are still meeting your nutritional needs: Prioritise protein intake at each meal to preserve muscle mass during weight loss (many weight management programmes suggest 1.21.5g per kilogram of body weight daily, though this should be individualised, particularly if you have kidney disease) Include plenty of vegetables and fruits for essential vitamins, minerals, and fibre Choose whole grains over refined carbohydrates for sustained energy and better glycaemic control Stay adequately hydrated aim for 68 glasses of fluid daily, primarily water Focus on nutrient-dense foods rather than supplements where possible
