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KEY TAKEAWAYS Five supplements have the strongest fertility-relevant evidence in PCOS: myo-inositol, NAC, vitamin D, omega-3, and CoQ10

When a group of individuals was given a glutathione supplement the number of killer cells increased compared to the group given the placebo

Its a cousin to the more widely known GHK-Cu, but with a nuanced, formidable difference that has captured the attention of researchers focused on hair and scalp health

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This means eating a glutathione-rich diet, avoiding dietary saboteurs like processed foods and sugar, drinking 64 ounces of water a day, getting 7-8 hours of sleep per night, reducing stress, and exercising at least five days a week