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Dietary Choices Your body needs specific building blocks to create glutathione
The proliferation of adherent-invasive Escherichia coli is associated with the occurrence of Crohns disease, and it can promote the hyphae invasion of Candida into intestinal epithelium and lamina propria through the ability to destroy and invade epithelial cells and trigger intestinal inflammation (Zhilu et al., 2021
Glutathione is a tripeptide, made from three amino acids: Glutamate (glutamic acid) Cysteine (the rate-limiting building block) Glycine Together, these form a molecule your cells use to: Neutralize free radicals Detoxify heavy metals and pollutants Regenerate other antioxidants like vitamin C and E Maintain mitochondrial function Support immune and liver health Your body produces glutathione constantly but it needs the right raw materials and metabolic support to keep up