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When people focus on how movement makes them feel and function with an eye on their future self, they can stay engaged long enough for the physical results to follow and the behaviors to solidify. Anytime Leverages Tech, Education To Help Members Anytime Fitness, a gym franchise with nearly five million members, is seeing that shift firsthand

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And I haven't had massive results, but enough for people to notice, which is great." to PEOPLE at Variety s Women of Reality TV event in November 2023