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The same source also indicates that injectable B12 reliably restores levels when oral absorption is impaired
While its naturally found in animal products such as meat, eggs, and dairy, many people dont get enough, especially those with certain medical conditions or dietary restrictions
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Anemia can be more than just an annoyance: many people find that it causes them to feel exhausted all of the time and have trouble breathing
However, its always a good idea to consult with a healthcare professional before starting any new treatment
