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These foods can increase inflammation, make it tough for the immune system to settle, and irritate the gut lining
It is synthesised naturally from the amino acids lysine and methionine, primarily in the liver and kidneys, though it can also be obtained through dietary sources such as red meat and dairy products
Those suffering from B12 deficiency have been known to have lower than normal bone mineral density, which can lead to osteoporosis over time
Refrigerate at 2 to 8 degrees Celsius immediately after reconstitution and at all times during the storage period
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