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It supports the function of immune cells involved in pathogen recognition, inflammation regulation, and tissue repair
As B12 is a water-soluble vitamin, it's generally considered safe (because any not used will be excreted via your urine), but even so you shouldn't take more than the recommended doses unless recommended to do so by your GP, as some studies have shown possible negative impacts of overdoing it
When your cortisol rhythm is off, you could have your morning Cortisol spike at 1:30 AM (like used to happen to me) and bam, your wide awake and struggle to get back to sleep
Regenerates other antioxidants, such as vitamins C and E, for anti-aging, cardiovascular health, muscle protection and overall wellness
Baca Juga: 5 Manfaat Vitamin E untuk Kulit, Agar Lembab & Berseri
