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This makes it a powerful tool in body recomposition, weight management, and longevityfocused programs, as it supports fat reduction while preserving lean muscle mass and enhancing overall metabolic health
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doi: 10.1016/j.mayocp.2019.02.018 43 MosegaardSDipaceGBrossPCarlsenJGregersenNOlsenRKJ
The majority of natural GH secretion occurs during slow-wave (deep) sleep
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