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Adults under age 50 B12 supplementation is not recommended for healthy people in this age group, since youll likely obtain 2.4 mcg from your diet

Less inflammation and better mood- losing weight slowly

Administration of vitamin B 12 to patients with elevated serum homocysteine levels has not been shown to reduce cardiovascular outcomes in high-risk patients or alter the cognitive decline of patients with mild to moderate Alzheimer disease

If you experience a gradual onset of numbness, prickling, tingling, or sharp shooting pains in your feet you may be a candidate for B12 injections