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Here are some examples of the fibers and where you can get them: Beta Glucan Fiber Barley Oats Rye Oligosaccharides Beans Peas Lentils Pectin Apples Pears Citrus Fruit Green bananas Carrots Tomatoes Potatoes Other GLP-1 Stimulating Nutrients Research about what nutrients increase GLP-1 and other gut hormones are still in their infancy