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Evidence from randomized settings aligns with these real-world observations
Protein shakes designed for GLP-1 users can make hitting protein targets easier when appetite is significantly reduced
Dont wait until youre dehydrated
Some people suggest supplementing with digestive enzymes, but your experience will be very individual and based on your medical history
The FDA has approved three GLP-1s in particular for both type 2 diabetes treatment and weight loss: Liraglutide (Saxenda, Victoza): While effective, this once-daily injection generally leads to more modest weight loss compared to newer options (its been around since 2014)
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