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Foods Rich in Glutathione Cruciferous Vegetables: Broccoli, Brussels sprouts, and cauliflower contain sulfur-rich compounds that help your body produce its own glutathione

Furthermore, vitamin D has shown potential in reversing drug resistance in several tumors in preclinical studies (55)

While some people take up to 2,000mg per day, especially in the early stages of a skin-brightening protocol, it is important to consult a healthcare provider first

Rhonda Patrick: I actually published a paper back in 2015 about the role of omega-3 and vitamin D in depression, bipolar disorder, schizophrenia and impulsive behavior

Combination Supplementation: Glutathione is usually administered along with oral vitamin C to have a synergistic impact