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This is why anyone considering, using or prescribing GLP-1 medication should pair it with: Progressive resistance training (Jensen 2024) High-quality protein at each meal (Phillips & Paddon-Jones 2023) Lower-glycaemic, minimally processed foods (Ludwig & Ebbeling 2022) Adequate sleep and stress management (Walker 2020) These behaviours protect muscle, bone, metabolic rate and long-term health things the medication cannot do on its own
Individuals receiving lower doses of Semaglutide over six months reported fewer side effects compared to those on higher doses, suggesting that lower dosing may enhance long-term adherence and longevity outcomes
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While thats pretty impressive, GLP-1s arent for everyone
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