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J., Eun, H
One guardrail for how to maintain a healthy vegan diet is that you should not be missing out on any of the nutrients that animal products provide, and you need to find appropriate vegan food swaps to prevent any nutritional deficiency
The biggest advantage of an injection is that it delivers vitamin B12 directly into your system for full absorption
Handling B12 Vials Safely The vitamin B12 vial itself needs a little prep work, too
References, Journal of the American Board of Family Medicine, 2020, " Effectiveness of oral versus intramuscular administration of vitamin B12 for treating vitamin B12 deficiency Brito, A., Habeych, E., Silva-Zolezzi, I., Galaffu, N
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