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Khan NS, Das TK
Todays blockbuster weight-loss drugs, such as semaglutide, are also synthetic peptides that mimic GLP-1, a hormone produced in the gut
The typical dosage is 0.5 to 1 milligrams (mg) every week, although some people may need a higher dosage of 2 mg per week to manage blood sugar
Adequate fibre (30 grams daily), hydration, and micronutrients including vitamin B12, vitamin D, calcium, and iron are also essential with reduced food intake
A structured approach that includes ketogenic or low-carb nutrition, resistance training, and metabolic tracking may help maintain weight loss and promote long-term metabolic health.
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