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doi: 10.1016/j.amsu.2020.06.016

A human clinical study in Hubei, China ( n = 84) reported that auricular point pressure involving seed ( Vaccaria segetalis ) placement could relieve insomnia (improve sleep) and reduce situational anxiety in PASC patients 763

One works to sharpen your mind, another helps you stay calm under pressure, and the third ensures you get the deep, restorative sleep your body needs

For instance, it has been demonstrated that certain Lactobacillus and Bifidobacterium species produce antioxidants like glutathione, which can help mitigate oxidative stress and protect against cell damage (187)