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The results showed a significantly lower concentration of triglycerides (TG) and very-low-density lipoprotein cholesterol (VLDL-C) in the 3-LCPUFA group compared to the placebo group
Park 2012)
Premature graying is often linked to a combination of genetics and lifestyle factors
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Polyphenol-rich foods Polyphenols are a category of compounds naturally found in plant foodssuch as fruits, vegetables, herbs, spices (for example, turmeric and curcumin), tea, dark chocolate, wine, and anti-aging coffeethat act as antioxidants, and have been linked to a decreased risk for cardiovascular diseases such as heart attack and coronary artery disease (6)
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