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- Gentle Vitamin C-based cleanser - Glutathione serum - Light moisturiser - Sunscreen SPF 30 or higher Option 1: Non-Retinol Night - Cleanser - Glutathione serum - Hydrating serum or moisturiser Option 2: Retinol Night (alternate nights) - Cleanser - Retinol - Moisturiser Avoid using Glutathione and Retinol in the same routine unless your skin barrier is strong and you are a regular user of both

All B 12 supplements have folic acid, and folic acid is toxic when taken in large quantities

Beyond the raw energy deficit, chronic illness profoundly impacts the delicate balance of neurotransmitters in the brain

Antibiotics and disinfectants often arent enough to get rid of them

This creates an interesting divergence