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Current recommendations from the Centers for Disease Control and Prevention (CDC) suggest getting at least 150 minutes of moderate-intensity activity (like brisk walking) or 75 minutes of vigorous-intensity activity (like jogging) per week in addition to muscle-strengthening activity on 2 days each week
Fat storage increases , especially around the abdomen, making it harder to lose weight
Typically, theyll look to see if a patient has a BMI of 30+ (i.e
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Medications like Semaglutide and Tirzepatide work best with a healthy lifestyle
