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Most commonly, cyanocobalamin is chosen for supplementation, as it is both widely available and inexpensive
Check the labels to make sure B12 is included
You may find it useful to remember the acronym BROW which stands for the main grains that should be identified and avoided
Once opened, mark the date on the vial and discard after 28 days regardless of appearance
However, significant potency loss can occur without visible changes a vial stored improperly may appear normal while the copper-peptide complex has degraded 4060%
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