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Glycolic acid is a derivative of sugarcane
The dose starts at 0.25 mg and increases every 4 weeks until reaching a maintenance dose, usually 2.4 mg
Energy levels tend to bounce back after those first few weeks, as your body adjusts
Professional recommendation from physicians and healthcare providers adds credibility, though it does not substitute for clinical evidence
Boiling may cause antioxidants to leach into the cooking water, while steaming or lightly sauting may preserve more of the benefits, Phillips says
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