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For instance, Sarah, a 35-year-old woman, struggled to lose the last 15 pounds despite rigorous dieting and exercise
When I sat down to eat, something immediately felt off because I had no appetite, and as I took a bite, I noticed every detail of the texture and flavor
M.MartinezR.Al-JoboriH.AdamsJ.TriplittC.DeFronzoR.et al (2020)
For example, resistant starches, which are found in foods such as potatoes, unripe bananas, tigernuts, and Jerusalem artichokes, resist digestion in the small intestine and reach the large intestine, where they are fermented, generating their beneficial effects
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