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Also, try to avoid sugary drinks (e.g., sodas, energy drinks, juice), as these can cause spikes in your blood sugar and actually counteract the benefits of your medication
This process is not an overnight "bleaching" of the skin
Whether you choose keto, Mediterranean, or another balanced approach, the important factor is overall calorie reduction and long-term sustainability
You are less likely to gain the weight you have lost back if you have made significant changes to your lifestyle
Mood changes including irritability, anxiety, or feelings of depression
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