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Use 5,000 mcg daily of sublingual methylcobalamin, taken in the morning away from thyroid medication
According to the NLM, good sources of vitamin B include: Fish like salmon Poultry like chicken and turkey Meat like beef or lean pork chops Leafy greens like spinach Legumes like beans, peas, and lentils Still, many people choose to get more vitamin B by taking a supplement
The injection of methylcobalamin poses little risk and produces few common adverse effects
It may enhance tissue regeneration by stimulating the repair of cells and reducing inflammation, thus supporting overall healing processes in the body
Beyond Energy Boosts: While B12 can certainly boost energy if youre deficient, its not a general energy tonic
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