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If you eat a balanced, varied diet that includes meat, fish and dairy youll be able to get some of your B12 from your food

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You have worked hard to feel stronger, healthier, and more confident in your body, and you deserve for your reflection to mirror that same sense of pride and accomplishment

Practice Intermittent Fasting (If Appropriate) Many individuals using GLP-1 find intermittent fasting easier

Earlier this year, CNN reported that at least two Ozempic users experienced stomach paralysis from taking the drug, while a larger majority reported stomach issues like constipation, nausea, and diarrhea