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Similarly, alcohol can irritate the stomach and intestines, slow digestion, and increase gas production

Steaming for 2-3 minutes is optimal

Vision disturbances : B12 deficiency may cause vision disturbances, possibly due to damage to the optic nerve (29) Because vitamin B12 deficiency symptoms arent specific to the condition, it may go undetected or get misdiagnosed

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A pilot study to evaluate the safety and efficacy of an oral dose of ()-epigallocatechin-3-gallaterich polyphenon E in patients with mild to moderate ulcerative colitis