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Affordable, easy-to-use care at your fingertips Getting Mounjaro , Zepbound, or tirzepatide in 3 easy steps Answer some questions to see if you're eligible Tell us more about yourself and confirm that you are eligible for our clinically effective Zealthy Weight Loss Program
The answer is: it depends
Day 1 (Upper Push): Bench Press, Overhead Press, Tricep Extensions, Lateral Raises Day 2 (Lower): Squats, Romanian Deadlifts, Leg Press, Calf Raises Day 3 (Upper Pull): Rows, Pull-ups/Lat Pulldowns, Face Pulls, Bicep Curls Day 4 (Optional): Full body or weak point focus Cardiovascular exercise supports metabolic health and improves nutrient partitioning but should remain moderate