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My recommendations: Eat 1.3 to 1.6 grams of protein per kilogram of ideal body weight daily Resistance train 2 to 3 times per week Use a high-quality whey protein (like in my menopause power shake) Track progress with DEXA or a smart body composition scale It Is Not Willpower
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Hakeshzadeh, F., Tabibi, H., Ahmadinejad, M., Malakoutian, T., and Hedayati, M
10.1016/S0140-6736(18)32260-8 13 GaoL.LeeB
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Editorial: Hormonal imbalance-associated oxidative stress and protective benefits of nutritional antioxidants
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