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As we previously mentioned, it's estimated that your body can only absorb approximately 10mcg of B12 out of a 500mcg supplement, so it's always in your best interest to plan accordingly by choosing a vitamin B12 supplement that will contain much more than you what you theoretically need to meet your daily requirements
When your B12 levels are optimal, your body can efficiently convert food into glucose your main source of fuel
Large Animals : 10 15 ml thrice weekly
PMID: 30074168
Schneeberger, M
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