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Vitamin B12 (cobalamin) is an essential water-soluble vitamin that plays a critical role in: Red blood cell formation Nervous system function DNA production Converting food into usable energy B12 is found naturally in animal-based foods and some fortified products
Animal and human bodies absorb, break down, and respond to compounds in different ways
Olteanu, R
Additionally, inositol can be found in food sources such as beans and fruits
That is why it is used in both nerve conditions and B12-related anemia
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