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Gradual incorporation of soluble fiber (oats, psyllium, legumes) and insoluble fiber (whole grains, vegetables, wheat bran) to achieve recommended daily intake (approximately 25g for women, 38g for men) can significantly improve stool consistency and frequency

After injecting, withdraw the needle swiftly in the same direction it entered and apply gentle pressure with a clean cotton ball or gauze pad for 10 seconds

Choosing the Right Injection Site on Your Body The abdomen, outer thigh, and outer upper arm are the recommended subcutaneous injection sites

Its gentle enough for most skin types and can be easily incorporated into your daily routine

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