Make sure youre training adequately, eating right, getting enough sleep, and avoiding alcohol and nicotine products, he advises
Researchers should avoid placing the vial in the coldest part of the refrigerator, such as directly against the back wall, where temperatures can fluctuate or dip low enough to affect solution stability
FAQs The frequency of B12 injections varies: initially, they may be given weekly or biweekly to address severe deficiency, then reduced to monthly or less often for maintenance
STORAGE To be stored at room temperature away from direct sunlight
The right protocol depends on factors like your baseline metabolic health, body composition, and other therapies you might be using