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If you do not have a vitamin B12 deficiency, it can boost many other areas, while fueling the body and helping many other things
A B12 deficiency can cause fatigue, mood swings, shortness of breath, memory issues, numbness or tingling, and poor balance
General Safety: Vitamin B12 is known for its safety and is essential for various bodily functions, including red blood cell formation and nerve function
If you are a strict vegetarian or vegan and do not eat any meats, dairy foods, or eggs, you will not get enough vitamin B12 from your diet alone
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