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Numerous randomized controlled trials demonstrate that adding nuts (one to two ounces daily) to a diet that is low in saturated fat results in significant reductions in serum total- and LDL-cholesterol concentrations in people with normal or elevated serum cholesterol

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Instead, you should opt for nutrient-dense options such as fresh fruits, vegetables, lean proteins, and whole grains

The Journal of Frailty & Aging, 8 , 154-159