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This support helps maintain the body's natural defenses against disease, which is essential for a longer life

Summary Keywords aging, chronobiology, chrononutrition, circadian rhythm, dietary and lifestyle interventions, melatonin, molecular clocks, sleep Citation Drgoi CM, Dumitrescu I-B and Nicolae AC (2026) Rhythms of life: melatonin, nutrition, sleep, and antioxidant strategies for healthy aging

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ADCs external relationships include consulting, research advisory boards and research contract: Abvance