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The Importance of Magnesium Supports Energy Production : Magnesium plays a key role in converting food into energy

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If you absolutely cannot avoid taking it with food, a small snack low in fat and fiber would be theoretically less disruptive than a large, heavy meal

Recommended Dietary Allowances for Magnesium Magnesium-rich foods include: Leafy greens like Swiss chard and spinach Starchy vegetables like potatoes and squash Avocados Beans Salmon Older adults and people with gastrointestinal conditions and type 2 diabetes are more at risk for severe magnesium deficiency

GLP2 once weekly for the treatment of obesity