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But those in younger age brackets aren't necessarily in the clear
These findings do not establish a direct cause-and-effect relationship, but they suggest that long-term high-dose supplementation may not be necessary for individuals with adequate B12 status
Healthy clients seeking optimization can proceed without formal lab testing, though baseline serum B12 testing is recommended for clients with significant fatigue symptoms
Anyone outside a healthy, monitored research context and especially anyone in one of the sensitive groups above sits entirely beyond the edge of what has been studied, which is exactly why a clinicians judgement, not a web page, is the right place for that decision to be made
