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If you are starting or already using a GLP-1, track: Medication name and dose Injection date and titration changes Appetite changes Nausea, reflux, constipation, or diarrhea Meal size and protein intake Weight trend and waist trend Whether the side effects are improving or compounding That log helps you answer the questions that matter: Is this dose tolerable

It can be perceived as withholding a medically necessary treatment, not just a preference

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But do talk to your doctor