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Who it's for: Anyone in a cutting phase, working toward a leaner physique, or following a lower-carb approach to nutrition

These medications mimic the activity of natural hormone glucagon-like peptide-1 (GLP-1) receptors located in the pancreas, brain, and gut to slow gastric emptying, increase insulin secretion, reduce appetite, and improve blood glucose levels

Some patients who reportedly lost weight on Zepbound then gained some of it back while on Wegovy, the lawsuit said

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Use small amounts of: Avocado or olives Nuts and seeds Olive or rapeseed oil Oily fish, like salmon or sardines Despite these being classified as healthy oils, you still need to keep portions modest