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You may experience fatigue or lethargy, among other symptoms, if you have a B12 deficiency

(2) (Kind of a big deal for athletes, I would say!?) Athletes do have higher needs for certain vitamins and minerals, but research is unclear if athletes have an increased need for vitamin B12

Adjusting Schedules for Nerve-Related Symptoms If your B12 deficiency has progressed to the point where youre experiencing nerve-related symptoms like tingling or numbness in your hands and feet, your treatment plan will need to be more intensive

Mistake 5: Mixing at the wrong temperature Reconstituting an ice-cold vial straight from the refrigerator slows dissolution significantly

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