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Protein can be taken at any time of day, but many people spread intake across meals and snacks
A well-balanced diet combined or not with exercise induces fat mass loss without any decrease of bone mass despite bone micro-architecture alterations in obese rat
Before changing anything else, try increasing your water intake for a few days and see what shifts
Li et al, 2021
LincoffAMBrown-FrandsenKColhounHMDeanfieldJEmersonSSEsbjergSet alSemaglutide and cardiovascular outcomes in obesity without diabetes
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