This vitamin has an important role in the production of important neurotransmitters (serotonin and dopamine)
Stress eating is an unhealthy lifestyle because you tend to eat whatever you feel like eating, without thinking about their nutritional content, just to make yourself feel good temporarily
Four, there are several medical papers describing the benefits of parenteral B12 supplementation in people with peripheral neuropathy, for instance related to diabetes, who have normal serum B12 levels
It is also used for heart disease, premenstrual syndrome (PMS), depression, morning sickness, Alzheimer disease, menstrual cramps, diabetes, and many other conditions, but there is no good scientific evidence to support many of these other uses
How exactly vitamin B can worsen acne was recently investigated in a special study (5)