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Eat adequate amounts of protein : Protein can be found in foods like eggs, lean meats (chicken, fish), low-fat dairy like cheese, cottage cheese, milk, or greek yogurt, tofu, and beans and legumes
Amount Range: 1.0 to 2.0 mg per administration within the research protocol examples
Higher levels can lead to improved sleep quality, which is essential for overall health and recovery
Common issues include gastrointestinal discomfort like nausea and diarrhea
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