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Even with adequate dietary intake of vitamin B12, poor absorption in the gut can still lead to vitamin B12 deficiency. Taking vitamin B12 as an oral supplement is largely a waste of money
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B12 is essential for various bodily functions, including energy production, red blood cell formation, and nerve health
primary efficacy goal was not met A published trial duration does not validate a different route, dose, or community cycle
Do not adjust the timing or frequency without consulting your healthcare provider
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