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Glutathione plays a central role in neutralizing harmful free radicals, supporting detoxification, and protecting cells from oxidative stress

Therefore, improving your nutrition with foods that promote heart health like leafy green vegetables, eggs, and whole grains, is essential for long-term cardiovascular benefits

Some of these include: Eating frequent, small meals rather than gorging on large feasts Avoiding stomach irritants like spices, heavy oils or creams, or deep-fried foods Not drinking carbonated or fizzy beverages Lifestyle Changes On the physical activity front, you may also find relief by taking a short, 15 to 30-minute leisurely walk after a meal, which can improve digestion

Don't strain while you're trying to pass a stool

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