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In particular, Ricciardi et al
You can get vitamin B12 from many dietary sources and animal products, such as: Meat Fish Eggs Dairy products Nutritional yeast Fortified foods Many People Are Deficient According to the National Institutes of Health (NIH), about 12.5% of adults in the U.S
Armstrong JS, Steinauer KK, Hornung B, Irish JM, Lecane P, Birrell GW et al
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