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General guidelines suggest individuals under 150 pounds may start with 50-75mg daily, those between 150 and 200 pounds typically use 75mg daily as a standard protocol, and individuals over 200 pounds may need 75-100mg daily for optimal effects
Major health organizations do not recommend B12 for weight loss in healthy individuals
Keep in mind that everyone is different and has unique needs
If you are experiencing any of the symptoms associated with a deficiency, it is important to consult with a healthcare professional to determine the underlying cause and appropriate treatment plan
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