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Put simply: Taking methylcobalamin allows the body to more easily use the B12 you are consuming

Common Causes Histamine Intolerance: Genetic factors Digestive issues that damage the intestinal lining Hormonal shifts during pregnancy, perimenopause, and menopause Certain medications (NSAIDS, antidepressants, antihistamines) Chronic health conditions the IBD Eating too many histamine-rich foods (pineapples, tomatoes, cheese, etc) The build up of histamines triggers an immune response and increases inflammation

Gut and Tissue Health : Supports connective tissues and digestive system healing

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This is a commonly referenced study from 1963 claiming a half-life of 5-6 days: nature.com/articles/198200a0 Although I would not cite it as an authority, the six-day half-life has also made it onto the B12 page in Wikipedia, seemingly unchallenged