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Modern life is hard on our eyes, and clinical trials suggest astaxanthin can help ease screen-related eye fatigue.2 Research also points to modest gains in recovery and aerobic efficiency, with some studies suggesting better sleep quality over time.3 4 With this expanding body of evidence, it's no surprise that astaxanthin appears in hundreds of supplements some excellent, others not so much
Six subtests of the modified Garcia test (spontaneous activity, spontaneous movement of four limbs, forelimb outstretching, vibrissa touch, body proprioception, and climbing capacity) were evaluated and recorded by an independent observer
Another trial that enrolled 104 women in the menopause transition found an eight-week mindfulness-based stress reduction course led to improvements in depressive symptoms as well as anxiety, perceived stress, resilience, and sleep
Based on your responses to the medical questionnaire, your provider will recommend a birth control option that best suits your needs
PMCID: PMC11101251
